#Repost @epic_stunts87 ・・・ We got all the hurricane shutters…

My fav jersey ever. Going away soon! The 2017 edition.
#Repost @z_solev
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Thank you @dieepic Can’t wait to try it! ???? #dieepic #dieepiclivelegendary #kroops47 #gopro #goprohero #skydive #skydiving #skydiver #adrenaline #extreme #sport #freefall...

My fav jersey ever. Going away soon! The 2017 edition.

#Repost @z_solev
・・・
Thank you @dieepic Can’t wait to try it! ???? #dieepic #dieepiclivelegendary #kroops47 #gopro #goprohero #skydive #skydiving #skydiver #adrenaline #extreme #sport #freefall #airplane #jump #adrenalinejunkie #instadaily #instashot #instagood #daily #photo #dailyphoto #photooftheday (at Die Epic)

#Repost @anaiszanotti (stay safe in hurricane ?) ・・・ Practice…

#Repost @anaiszanotti (stay safe in hurricane ?)
・・・
Practice makes perfect. ??

Custom Weight belt @aesthreadics
After my ankle injury 2 years ago, I was not able to squat for a good year, I slowly got my ankle mobility back with a lot of balance training, single leg exercises, stretching.
I am finally able to put more weight on those squats, not quiet as much than I used too, but slowly going back to where I was. Focusing on the forms and trying to stay glutes focus as well, has before, when I used to lift very heavy my quads automatically will take over.
Also in between the Squat I usually Superset with some kind of hip thrust or glute Bridges.

To find out more of my tips, and you want to train like an Athlete, shred fat and build lean muscle Online Training ?? AnaisFit.com
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#anaisfit #anaiszanotti #anaiszanottibody #shredded #skydiver #personaltrainer #onlinepersonaltrainer #miamipersonaltrainer #squats #squatspo #legsdays #strongwomen #girlswholift #musclebuilding #bodybuilding #bodybuilder @dieepic #dieepic #converse (at Die Epic)

#Repost @heatherprana ・・・ ? Fun jumps at @skydivehawaii with…

#Repost @zacks.world
Follow this beast! @zacks.world!

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Breaking in these new Digital Camo Straps from @DieEpic

If you are already following one of my programs you can substitute any side raise for these seated swing side raises.

The beauty of this exercise is that you can use a heavier weight because you are using some momentum. The heavier weight creates a NICE and JUICY contraction at the top of the motion.

Make sure your keeping that posture in check tho! Be aware of keeping your shoulders in place, and your lower back engaged.

Tag a Friend that wants some BIG Shoulders! #LetMeSeeThatSWING

As always email me if you have any questions or need some advice!

ZackMorrisFitness@gmail.com

Or Book your FREE TRANSFORMATION CALL at ZackMorrisFitness.com RIGHT NOW! And I can help you map your Fit Life Out. Girls you too, I’ve been a trainer for 8 years and have built plenty amazing bikini bodies with a booty that MATTERS! (at Use #DieEpic for Epic Pic Reposts)

#Repost @send_itracing with @repostsaveapp ・・・ It’s hump…

@Regrann from @k_elizabeth1288 - This is what happens when I set my mind to something. #skull #tattoo #dc #dieepic #lesbian #girlswithink #dyke #dykesofinstagram #lesbiansofinstagram #lesbianswithtattoos #girlswholikegirls #girlswhokissgirls...

@Regrann from @k_elizabeth1288 – This is what happens when I set my mind to something. #skull #tattoo #dc #dieepic #lesbian #girlswithink #dyke #dykesofinstagram #lesbiansofinstagram #lesbianswithtattoos #girlswholikegirls #girlswhokissgirls #liveasfuck #fuckwhodontlikeit #bee #Regrann
#dieepictattoos #dieepictats #dieepictattoo (at Die Epic)

Didn’t expect that ? ?.. #Repost @luke_leins with…

What do you think @steelcagefitness
Did I set your boy up or what?
Custom made for 10-0 #ahmedelbiali
TAG YOUR #COMBAT Buddies!
If we hit our 5000th followers a week from this post. Will give a FREE mouth guard to 2 lucky people in this post, Tagged...

What do you think @steelcagefitness
Did I set your boy up or what?
Custom made for 10-0 #ahmedelbiali

TAG YOUR #COMBAT Buddies!
If we hit our 5000th followers a week from this post. Will give a FREE mouth guard to 2 lucky people in this post, Tagged or commented.

#Repost from our #Epic partners @gladiatorguards

#Featured
・・・
Gladiator Guard Of The Day #DieEpic #livelegendary #boxing @dieepic
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#boxinghype #boxinghype #kickbox #kickboxing #kickboxer #boxinggloves #mouthguard #stuntin (at Fitness Club of Mi)