#RepostSave @fred_pantoli ・・・ EpicFred.com #goprooftheday…

#Repost @anaiszanotti (stay safe in hurricane ?)
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Practice makes perfect. ??

Custom Weight belt @aesthreadics
After my ankle injury 2 years ago, I was not able to squat for a good year, I slowly got my ankle mobility back with a lot of balance training, single leg exercises, stretching.
I am finally able to put more weight on those squats, not quiet as much than I used too, but slowly going back to where I was. Focusing on the forms and trying to stay glutes focus as well, has before, when I used to lift very heavy my quads automatically will take over.
Also in between the Squat I usually Superset with some kind of hip thrust or glute Bridges.

To find out more of my tips, and you want to train like an Athlete, shred fat and build lean muscle Online Training ?? AnaisFit.com
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#anaisfit #anaiszanotti #anaiszanottibody #shredded #skydiver #personaltrainer #onlinepersonaltrainer #miamipersonaltrainer #squats #squatspo #legsdays #strongwomen #girlswholift #musclebuilding #bodybuilding #bodybuilder @dieepic #dieepic #converse (at Die Epic)

#RepostSave @emstagram_90 with @repostsaveapp ・・・ EPIC Weekend…

Life summed up in one pic. #TheUnknown
#RepostSave @kp_ictures with @repostsaveapp
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This moment?
One of my best decisions … To be a skydiver
I did it and get the days my license
#plane #cessnacaravan #lookdown #skydiving #jump #feelfree #blueskys...

Life summed up in one pic. #TheUnknown

#RepostSave @kp_ictures with @repostsaveapp
・・・
This moment?

One of my best decisions … To be a skydiver
I did it and get the days my license

#plane #cessnacaravan #lookdown #skydiving #jump #feelfree #blueskys #dieepic #dieepicskydiving #myself #decision #onelife #flycookie #mirageg4 #planes #gopro #intrudair #fromabove #highinthesky #skylovers #summer17 #adrenaline #pilot #freefly #freefall #moments #capture #landscape (at Die Epic)

BeardEpic! #Repost @adamt87 ・・・ Friday ?? the weekend is upon…

Last year winner of the most liked pic!
That video was amazing! @fernandoconti_track
@Regrann from @fernandoconti_track - ? A Christmas epic.?? Crazy Santa coming from skydive ? Ho Ho Ho ? #fckgbastards ?#prasempreitaloco #FLYFREEITALO...

Last year winner of the most liked pic!
That video was amazing! @fernandoconti_track

@Regrann from @fernandoconti_track – ? A Christmas epic.?? Crazy Santa coming from skydive ? Ho Ho Ho ? #fckgbastards ?#prasempreitaloco #FLYFREEITALO BastardosSkydive #skydive ❤ .
? #skydivingram #skydiving #fckgblessed ? #flying #epic ? #dieepic @dieepic #epicjumps ? #bastardoskydive #gopro #extreme #photooftheday #vocenooff #actioncam #jointheteen #jump #oakleybr #gopro_flight #sky_captures #Blessed ? #Boituva #SP ❤ @gopro @goprobr ? ✈ @skydive4funboituva – #regrann (at Die Epic)

Such an amazing pic I want to put Ultra jerseys on sale!…

Such an amazing pic I want to put Ultra jerseys on sale! Thoughts?
#Repost @ivanlrt
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Epic weekend! Whatever you do, do it with passion!!! Pedazo de finde de saltos!!!! En breve más… ???????
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#dieepic #skydive #skydiving #freedom #deportes...

Such an amazing pic I want to put Ultra jerseys on sale! Thoughts?

#Repost @ivanlrt
・・・
Epic weekend! Whatever you do, do it with passion!!! Pedazo de finde de saltos!!!! En breve más… ???????
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#dieepic #skydive #skydiving #freedom #deportes #adrenalina #adrenaline #freefall #freefly #gopro #goproes #goprophotography #goprohero #flyaerodyne (at Die Epic)

Before and After! #RepostSave @mrsuteki with @repostsaveapp ・・・…

@Regrann from @team_blackstar - “Happiness is when what you think, what you say, and what you do are in harmony.”
–Mahatma Gandhi
#paracaidista: @flyingdawgskydiving
#dropzone: @skydivemiami
#fotografo: desconocido
#team_blackstar #dieepic...

@Regrann from @team_blackstar – “Happiness is when what you think, what you say, and what you do are in harmony.”
–Mahatma Gandhi

#paracaidista: @flyingdawgskydiving
#dropzone: @skydivemiami
#fotografo: desconocido

#team_blackstar #dieepic #adrenalinerush #paracaidismo #adrenalin #extremesports #adrenaline #skydiving #actionshot #skydive #freefly #miamilife #optoutside #gopro #simplyadventure #soultravel #timeoutsociety #Regrann (at Die Epic)